WOD – Wednesday 8 April 2015
Split Jerk 5 x 2
* This is meant to be heavy
OR
50-40-30-20-10 Wall Ball
100-80-60-40-20 Double Unders
* 30 minute cutoff
Split Jerk 5 x 2
* This is meant to be heavy
OR
50-40-30-20-10 Wall Ball
100-80-60-40-20 Double Unders
* 30 minute cutoff