WOD – Wednesday 29 April 2015
Find a 1RM Thruster
* Using racks
Then…
10 minute EMOM
5 Thrusters using 60%
* No racks
* No Squat Clean on first rep
* Power Clean only – then 5 thrusters
Find a 1RM Thruster
* Using racks
Then…
10 minute EMOM
5 Thrusters using 60%
* No racks
* No Squat Clean on first rep
* Power Clean only – then 5 thrusters