WOD – Wednesday 22 April 2015
Warm Up:
20 Clean and Jerk
* 1 rep every 30 seconds
* Use 50% of current 1RM
* Use no more than 50kg
Main WOD
Find a new 1RM Clean and Jerk
Warm Up:
20 Clean and Jerk
* 1 rep every 30 seconds
* Use 50% of current 1RM
* Use no more than 50kg
Main WOD
Find a new 1RM Clean and Jerk