WOD – Tuesday 28 April 2015
Deadlift 5 x 5
* 20 minute time limit
* Dessert is 18 rounds of dumbbell snatch and plank
MetCon in pairs
36 minutes alternating 1 minute work/rest
done as:
18 rounds of:
30 seconds Wall Ball
30 seconds Walk Lunge or Pistols
18 rounds of:
30 seconds dumbbell snatch
30 seconds plank