WOD – Tuesday 21 April 2015
30 Muscleups for time.
* Bar with/without band or Ring Muscleups
Scaling Option:
30 rounds:
3 Strict Pullups
3 Ring Dips
30 Muscleups for time.
* Bar with/without band or Ring Muscleups
Scaling Option:
30 rounds:
3 Strict Pullups
3 Ring Dips