WOD – Thursday 16 April 2015
30 minute AMRAP in pairs:
20 Wall Walks – alternating 1 at a time
40 Burpee Box Overs – alternating 2 at a time
60 Goblet Squats
80 Kettlebell Swings
100 Double Unders – alternating 10 at a time
30 minute AMRAP in pairs:
20 Wall Walks – alternating 1 at a time
40 Burpee Box Overs – alternating 2 at a time
60 Goblet Squats
80 Kettlebell Swings
100 Double Unders – alternating 10 at a time