WOD – Sunday 5 April 2015
20 minute AMRAP
1 Strict Pullup
1 Ring Dip
10 Situps
2 Strict Pullups
2 Ring Dips
10 Situps
* Keep adding single reps to the pullups and dips until you get to 5 reps then go back to 1 rep to start again.
20 minute AMRAP
1 Strict Pullup
1 Ring Dip
10 Situps
2 Strict Pullups
2 Ring Dips
10 Situps
* Keep adding single reps to the pullups and dips until you get to 5 reps then go back to 1 rep to start again.