WOD – Sunday 12 April 2015

50 minute AMRAP

At 0:00, 17:00 and 34:00 – Run 1.6km

Fill the rest of the time with:
5 Burpees
10 Wall Ball
20 Double Unders

* 40 minute AMRAP
At 0:00, 13:00 and 26:00 – Run 1.2km

* 30 minute AMRAP
At 0:00, 10:00 and 20:00 – Run 800m