WOD – Saturday 4 April 2015
6:30AM – 7:30AM – 4PM – 5PM
HERO WOD “WHITTEN”
5 rounds:
22 Kettlebell Swings 32/24
22 Box Jumps 24″/20″
Run 400m
22 Burpees
22 Wall Ball 10/6
6:30AM – 7:30AM – 4PM – 5PM
HERO WOD “WHITTEN”
5 rounds:
22 Kettlebell Swings 32/24
22 Box Jumps 24″/20″
Run 400m
22 Burpees
22 Wall Ball 10/6