WOD – Saturday 18 April 2015
HERO WOD “WEAVER”
4 rounds:
10 Pullups – L
15 Pullups – Chest To Bar
20 Pullups – Chin Over Bar
* 15 Pushups after each set of Pullups
* BRING A TOWEL FOR YOUR SWEAT POOLS PLEASE
HERO WOD “WEAVER”
4 rounds:
10 Pullups – L
15 Pullups – Chest To Bar
20 Pullups – Chin Over Bar
* 15 Pushups after each set of Pullups
* BRING A TOWEL FOR YOUR SWEAT POOLS PLEASE