WOD – Monday 6 April 2015
9AM – 4PM – 5PM
Back Squat 5 x 5
Push Press 5 x 5
OR
30 minute AMRAP/CUTOFF
* Farmer Carry 100m
20 DB Deadlift
20 DB Thrusters
20 DB Pushups
9AM – 4PM – 5PM
Back Squat 5 x 5
Push Press 5 x 5
OR
30 minute AMRAP/CUTOFF
* Farmer Carry 100m
20 DB Deadlift
20 DB Thrusters
20 DB Pushups