WOD – Monday 27 April 2015
Back Squat 5 x 5
Push Press 5 x 5
MetCon Option:
30 minute AMRAP
Row 300m
30 Pushups
30 Double Unders
30 Situps
Back Squat 5 x 5
Push Press 5 x 5
MetCon Option:
30 minute AMRAP
Row 300m
30 Pushups
30 Double Unders
30 Situps