WOD – Monday 20 April 2015
Back Squat 5 x 5
Push Press 5 x 5
Or
1600-800-400 Run or Row
21-15-9 Kettlebell Swings
21-15-9 Goblet Squats
* Thankyou to Competitors Training for this conditioning WOD.
Back Squat 5 x 5
Push Press 5 x 5
Or
1600-800-400 Run or Row
21-15-9 Kettlebell Swings
21-15-9 Goblet Squats
* Thankyou to Competitors Training for this conditioning WOD.