WOD – Friday 10 April 2015
Overhead Squat 5 x 3
Strict Chest To Bar Pullups 5 x 3
OR
For time:
50-40-30-20-10 Box Jumps
10-20-30-40-50 Pushups
Row/Run 500m after each round
Overhead Squat 5 x 3
Strict Chest To Bar Pullups 5 x 3
OR
For time:
50-40-30-20-10 Box Jumps
10-20-30-40-50 Pushups
Row/Run 500m after each round