ANZAC DAY SESSIONS
5PM AND 6PM TODAY.
“AUSTRALIAN HERO WOD – PALMER”
5 Rounds for time
2 Deadlift 100/60
3 Ring Muscle Ups
10 Pull Ups
15 Box Jumps 24″/20″
Finish with 1000m row
5PM AND 6PM TODAY.
“AUSTRALIAN HERO WOD – PALMER”
5 Rounds for time
2 Deadlift 100/60
3 Ring Muscle Ups
10 Pull Ups
15 Box Jumps 24″/20″
Finish with 1000m row