WOD – Tuesday 17 March 2015
For time:
60 Calorie Row
50 Toes to Bar (100 Situps)
40 Wall Ball 10/7/4
30 Cleans 60/40/25
20 Muscle Ups (Strict Pullups)
* 30 minute cutoff / amrap
* Not a race – steady pace throughout
For time:
60 Calorie Row
50 Toes to Bar (100 Situps)
40 Wall Ball 10/7/4
30 Cleans 60/40/25
20 Muscle Ups (Strict Pullups)
* 30 minute cutoff / amrap
* Not a race – steady pace throughout