WOD – Thursday 5 March 2015
40 minute AMRAP in Pairs:
Twice through 5 minutes on each station:
Ring Dips
Pushups
Pullups
Wall Ball
* Alternating 5 reps each
40 minute AMRAP in Pairs:
Twice through 5 minutes on each station:
Ring Dips
Pushups
Pullups
Wall Ball
* Alternating 5 reps each