WOD – Thursday 26 March 2015

5 heavy sets of:

Clean Pull +
Squat Clean +
Pause Front Squat +
Push Press +
Pause Split Jerk

MetCon Option:

2 rounds:

7 minutes max reps Kettlebell Swings
* At start and on each minute perform 3 Burpees

Rest 2 minutes

7 minutes max reps Burpees
* At start and on each minute perform 3 Kettlebell Swings