WOD – Thursday 26 March 2015
5 heavy sets of:
Clean Pull +
Squat Clean +
Pause Front Squat +
Push Press +
Pause Split Jerk
MetCon Option:
2 rounds:
7 minutes max reps Kettlebell Swings
* At start and on each minute perform 3 Burpees
Rest 2 minutes
7 minutes max reps Burpees
* At start and on each minute perform 3 Kettlebell Swings