WOD – Thursday 19 March 2015
TOOWOOMBA SHOW HOLIDAY – 7AM – 8AM – 4PM – 5PM
40 minute AMRAP/CUTOFF
Run 400m
20 Pushups
Run 400m
20 KB Swings
Run 400m
20 Pullups
Run 400m
20 Ring Dips
Run 400m
20 Box Jumps
Run 400m
20 Thrusters 20/15
TOOWOOMBA SHOW HOLIDAY – 7AM – 8AM – 4PM – 5PM
40 minute AMRAP/CUTOFF
Run 400m
20 Pushups
Run 400m
20 KB Swings
Run 400m
20 Pullups
Run 400m
20 Ring Dips
Run 400m
20 Box Jumps
Run 400m
20 Thrusters 20/15