WOD – Sunday 22 March 2015

PLEASE NOTE THERE IS NO 9AM TODAY.

4PM and 5PM ONLY TODAY.

Considering I’ve counted 127 Hero WODs – it will take 2 and a half years if we only do one per week. So here is another:

“Willy”

3 Rounds:
Run 800m
5 Front squats 100/70
Run 200m
11 Chest to Bar Pull-ups
Run 400m
12 Kettlebell swings 32/24

* Scaling will be available for rounds and movements and weights 🙂