WOD – Saturday 14 March 2015

6:30AM – 7:30AM – 4PM – 5PM: HERO WOD

“WESTON”
5 rounds of:
1000m row
200m farmer carry with 2 x 20kg/15kg dumbbells
50m waiter-walk 20kg/15kg right arm
50m waiter-walk 20kg/15kg left arm

15.3

There will be heats as follows:
9AM
9:20AM
9:40AM
10AM
10:20AM
10:40AM

Please text me 0412 88 20 30 when you will be competing.