WOD – Monday 9 March 2015 Back Squat – find 2RM * use 70% for sets of 2 Dessert: 7 min AMRAP 10 Deadlift 10 Pushups 10 Situps MATES 4 MATES AMAZING RACEWOD - Wednesday 27 June 2012WOD - Saturday 19 February 2011