WOD – Monday 9 March 2015 Back Squat – find 2RM * use 70% for sets of 2 Dessert: 7 min AMRAP 10 Deadlift 10 Pushups 10 Situps WOD - Tuesday 20 September 2011WOD - Sunday 11 December 2016WOD - Saturday 8 August 2015