WOD – Monday 9 March 2015 Back Squat – find 2RM * use 70% for sets of 2 Dessert: 7 min AMRAP 10 Deadlift 10 Pushups 10 Situps WOD - Monday 9 May 2016NEW SESSIONS FROM MON 28 APRILWOD - Friday 13 May 2016