WOD – Monday 30 March 2015

15.5 – 5:40pm and 6:30pm is preferred.

Strength Option:

Back Squat 5 x 5
Push Press 5 x 5

Metcon Option 2 rounds:

7 minute AMRAP in pairs:
10 Double Unders
3 Squats-1-Box-Over

Rest 1 minute

7 minute AMRAP in pairs:
Row 200m vs Pushups