WOD – Monday 30 March 2015
15.5 – 5:40pm and 6:30pm is preferred.
Strength Option:
Back Squat 5 x 5
Push Press 5 x 5
Metcon Option 2 rounds:
7 minute AMRAP in pairs:
10 Double Unders
3 Squats-1-Box-Over
Rest 1 minute
7 minute AMRAP in pairs:
Row 200m vs Pushups