WOD – Monday 23 March 2015
Back Squat 5 x 5
Push Press 5 x 5
Metcon Option:
30 minute AMRAP in pairs:
100 Pushups (alternating 5 reps each)
200 Box Jumps (alternating 5 reps each)
300 Double Unders (alternating 20 reps each)
Back Squat 5 x 5
Push Press 5 x 5
Metcon Option:
30 minute AMRAP in pairs:
100 Pushups (alternating 5 reps each)
200 Box Jumps (alternating 5 reps each)
300 Double Unders (alternating 20 reps each)