WOD – Monday 2 March 2015
5:40PM and 6:30PM will be available for 15.1. A normal session will also run as usual.
Run or Row 200m
30-20-10-20-30 Squats
30-20-10-20-30 KB Swings
Rest 1 minute
5:40PM and 6:30PM will be available for 15.1. A normal session will also run as usual.
Run or Row 200m
30-20-10-20-30 Squats
30-20-10-20-30 KB Swings
Rest 1 minute