WOD – Friday 20 March 2015

15.4 will be announced at 10AM. The WOD will be available to practice/complete from 1:30PM onwards.

I will arrange the Saturday schedule once I know what the WOD is. My prediction is push press, box jumps and deadlift. Or heavy thrusters.

15 minutes mini Flight Simulator
* Do double sets on the way up
* 5-5-10-10-15-15-20-20 etc