WOD – Friday 13 March 2015

This WOD is from 14 March 2011

“Nasty Girls”
3 rounds:
50 squats
7 Muscleups
10 Hang Power Cleans 60/40

“Nice Girls”
3 rounds:
30 Squats
10 Strict Pullups
10 Hang Power Cleans 50/30