WOD – Saturday 28 March 2015

6:30AM – 7:30AM – 4PM – 5PM: NORMAL WOD
9AM – 11AM: 15.5
* Turn up any time and we will judge you in order of names on the board. No heat times as the WOD is for time and not an AMRAP.

HERO WOD:
“White”

5 rounds:
3 x 5m rope climb
10 toes-to-bar
21 overhead walking lunges 20/15
400m Run