WOD – Wednesday 25 February 2015
Oly Option:
* Split Jerk from the rack
Metcon Option – 30 minutes
* In teams of 2-3 row as many metres as possible (300m each alternating)
Oly Option:
* Split Jerk from the rack
Metcon Option – 30 minutes
* In teams of 2-3 row as many metres as possible (300m each alternating)