WOD – Wednesday 18 February 2015

10 minute AMRAP

1 Goblet Squat
1 Kettlebell Swing
2 Goblet Squats
2 Kettlebell Swings etc

Rest 2 minutes

10 minute AMRAP

Wall Walks
* Choose your “EMOM”
* Option 1 – Every minute
* Option 2 – Every 45 seconds
* Option 3 – Every 30 seconds