WOD – Wednesday 11 February 2015

Option 1: Oly

Power Snatch 1-1-1-1-1-1-1-1-1-1
* 10 heavy singles

Option 2: Met-Con

20 minute AMRAP
Buy in:
100 Medicine Ball Cleans
Then…
5 Pushups
10 Burpees
20 Situps