WOD – Tuesday 3 February 2015

40 minutes

Strict Chest To Bar Pullups
Handstand Pushups or Wall Walks
Ring Dips
Ring Rows

* Yes, we are doing this again so soon because it is good for you.
* Use bands if needed.

Extras
A)
3 rounds:
30 Wall Ball
30 Box Jumps

B)
3 rounds:
5 Muscle Ups
10 Power Cleans 70/50