WOD – Tuesday 3 February 2015
40 minutes
Strict Chest To Bar Pullups
Handstand Pushups or Wall Walks
Ring Dips
Ring Rows
* Yes, we are doing this again so soon because it is good for you.
* Use bands if needed.
Extras
A)
3 rounds:
30 Wall Ball
30 Box Jumps
B)
3 rounds:
5 Muscle Ups
10 Power Cleans 70/50