WOD – Thursday 26 February 2015
12 rounds of 3EMOM:
1st minute: Thrusters
2nd minute: Burpees
3rd minute: Double Unders
Level 1: 5-3-10
* 20kg/15kg bar
Level 2: 8-5-20
* 30kg/20kg bar
Level 3: 12-8-30
* 40kg/30kg bar
12 rounds of 3EMOM:
1st minute: Thrusters
2nd minute: Burpees
3rd minute: Double Unders
Level 1: 5-3-10
* 20kg/15kg bar
Level 2: 8-5-20
* 30kg/20kg bar
Level 3: 12-8-30
* 40kg/30kg bar