WOD – Saturday 7 February 2015
For time
100 Sit-ups
90 Squats
80 KB swings 24/16
70 Double-unders
60 Walking lunges
50 Wall ball 10/7
40 Deadlift 90/60
30 Burpees
20 Push press 40/30
10 Knees to elbows
For time
100 Sit-ups
90 Squats
80 KB swings 24/16
70 Double-unders
60 Walking lunges
50 Wall ball 10/7
40 Deadlift 90/60
30 Burpees
20 Push press 40/30
10 Knees to elbows