WOD – Saturday 28 February 2015

6:30 AM – Hero WOD
7:30 AM – Hero WOD
8:30 AM – 15.1 (Until 10:00 AM)

4:00 PM – Hero WOD
5:00 PM – Hero WOD
6:00 PM – 15.1 (Until 7:00 PM)

“Hero WOD: WOOD”

5 rounds:
Run 400m
10 Burpee Box Jumps 24/20
10 Sumo Deadlift High Pull 42.5/30
10 Trusters 42.5/30
Rest 1 minute

* There will be other times listed soon for Sunday, Monday and Tuesday.