WOD – Saturday 21 February 2015

This is the second Hero WOD in reverse alphabetical order:

“Zeus”
3 rounds:
30 Wall Ball 10/7
30 Sumo Deadlift High Pull 32/24
30 Push Press 35/25
30 Box Jumps 20″
30 Calorie Row
30 Pushups
10 Back Squat Bodyweight

* Bars will be racked at 50-60-70-80-90-100 for back squat
* This could take a while – 6:30am kick off with a rolling start through to 7:30am last start time.
* 4pm kick off for afternoon session with a rolling start through to 5pm last start time.