WOD – Monday 2 February 2015

35 minutes:

100 Thrusters 35/25
1000m Row

Then…

EMOM until the end:
5 Power Clean 45/35
5 Burpees over the bar

Extras:

1. Work up to 5 heavy singles High Hang Power Snatch
2. Front Squat 5 x 10 increase weight each set
3. 3 x 2 OHS