WOD – Friday 6 February 2015

Bar Complex:

Thruster
Push Press
Push Jerk
Split Jerk

* Complex must be unbroken
* Bars will be taken from the rack
* Perform 7 heavy complexes within a 10% range ie 50-55kg, or 62.5-70kg etc.

Extras:
10 rounds:
5 GHD
5 HSPU
5 Weighted Pistols each leg

* Not for time