WOD – Friday 13 February 2015

In Pairs alternate each movement:

8 min AMRAP
10 Wall Ball
10 Situps
1 Wall Walk

2 min rest

8 min AMRAP
Run 100m
10 Pushups
10 Jump Squats

2 min rest

8 min AMRAP
3 burpee over box
3 pullups
3 ring dips