WOD – Wednesday 28 January 2015

ALL DAY OLY

20 minutes to find 1RM Split Jerk from the racks.

Dessert:

10 minute AMRAP

2 Dumbbell Push Jerks
2 Pushups on the Dumbbells
4 Dumbbell Push Jerks
4 Pushups on the Dumbbells
6 Dumbbell Push Jerks
6 Pushups on the Dumbbells

* Choose your own weight but as a guide men use 2 x 20kg and women use 2 x 15kg.