WOD – Tuesday 27 January 2015
Pairs WOD – 30 minute AMRAP
30 Burpee Box Overs
30 Kettlebell Swings
30 Burpee Box Overs
30 Pullups
30 Burpee Box Overs
30 One-Arm DB Snatch
* All sets are 15 reps each alternating 5 reps at a time
Pairs WOD – 30 minute AMRAP
30 Burpee Box Overs
30 Kettlebell Swings
30 Burpee Box Overs
30 Pullups
30 Burpee Box Overs
30 One-Arm DB Snatch
* All sets are 15 reps each alternating 5 reps at a time