WOD – Thursday 22 January 2015
Front Squat 3RM
* This is a test – this is not training.
* You find your 3RM when you find your 2RM.
Push Press – heavy set of 3
* This is training – not a test.
Front Squat 3RM
* This is a test – this is not training.
* You find your 3RM when you find your 2RM.
Push Press – heavy set of 3
* This is training – not a test.