WOD – Saturday 31 January 2015

Make sure you VOTE today.

6:30AM
7:30AM
4:00PM
5:00PM
No CrossFit Kids.

5 minute AMRAP – 20 Double Unders and 20 Airsquats
4 minute REST
5 minute AMRAP – Maximum metres row
4 minute REST
5 minute AMRAP – 20 KB Swings and 10 Pullups
4 minute REST
5 minute AMRAP – 5 Front Squat and 5 Shoulder-To-Overhead
4 minute REST
5 minute AMRAP – 10 One-Arm DB Snatch and 5 DB Pushups
4 minute REST
5 minute AMRAP – Hang Squat Snatch