WOD – Saturday 24 January 2015
For time:
15 Cleans 70/50
30 Toes-to-Bar
30 Box Jumps 24″/20″
15 Muscle-ups
30 Dumbbell Push Press 17.5/12.5
30 Double-unders
15 Thrusters 60/40
30 Pull-ups
30 Burpees
90m Overhead Walking Lunges 20/10
For time:
15 Cleans 70/50
30 Toes-to-Bar
30 Box Jumps 24″/20″
15 Muscle-ups
30 Dumbbell Push Press 17.5/12.5
30 Double-unders
15 Thrusters 60/40
30 Pull-ups
30 Burpees
90m Overhead Walking Lunges 20/10