WOD – Monday 26 January 2015
8AM – 9AM – 4PM – 5PM – 6PM
“AUSTRALIA DAY WOD”
26 Calories on rower or bike
17 Handstand Pushups
88 Burpees
11 Wall Walks
114 Double Unders
* Bonus points if you know the significance of the numbers.
8AM – 9AM – 4PM – 5PM – 6PM
“AUSTRALIA DAY WOD”
26 Calories on rower or bike
17 Handstand Pushups
88 Burpees
11 Wall Walks
114 Double Unders
* Bonus points if you know the significance of the numbers.