WOD – Monday 19 January 2015
Long Tabata
* 8 rounds of 40 seconds ON and 20 seconds OFF
* 1 minute changeover
Wall Ball
Rowing
Double Unders
Ring Dips
Long Tabata
* 8 rounds of 40 seconds ON and 20 seconds OFF
* 1 minute changeover
Wall Ball
Rowing
Double Unders
Ring Dips