WOD – Friday 9 January 2015

“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double Unders

* Each set is to be unbroken before progressing to the next set.
* 30 minute cutoff.
* 15 minute cutoff for newbies.
* Newbies finish with 2 x 500m row.