WOD – Friday 30 January 2015
40 minutes:
Strict Chest-To-Bar Pullups
Handstand Pushups
Ring Dips
Ring Rows
* Choose own rep scheme
* Use bands as required
40 minutes:
Strict Chest-To-Bar Pullups
Handstand Pushups
Ring Dips
Ring Rows
* Choose own rep scheme
* Use bands as required