WOD – Friday 23 January 2015
“Fight Gone Bad”
Wall Ball 10/6
Sumo Deadlift High Pull 35/25
Box Jump 20″
Push Press 35/25
Row Calories
* 1 minute on each station
* 3 rounds
* 1 minute rest between rounds
“Fight Gone Bad”
Wall Ball 10/6
Sumo Deadlift High Pull 35/25
Box Jump 20″
Push Press 35/25
Row Calories
* 1 minute on each station
* 3 rounds
* 1 minute rest between rounds