WOD – Friday 16 January 2015
15 minute AMRAP
10 One-Arm DB Snatch
15 Burpee Box Overs
20 Wall Ball
Rest 5 minutes
15 minute AMRAP
10 Wall Ball
15 DB Burpee Deadlift
20 Box Jumps
* Use same equipment for both AMRAPS
15 minute AMRAP
10 One-Arm DB Snatch
15 Burpee Box Overs
20 Wall Ball
Rest 5 minutes
15 minute AMRAP
10 Wall Ball
15 DB Burpee Deadlift
20 Box Jumps
* Use same equipment for both AMRAPS